Mindfulness Meditation | Guided Meditation Techniques : What is meditation ? In today’s world we see many things in life that are out of our control. Still, through Meditation it is possible to take control for our own conditions of mind and to can convert them for the healthier. Transforming the mind to aware state is Meditation. The relaxation in meditation is very high than the deepest sleep that you can ever have. Meditation happens when the mind gets free from anxiety, becomes calm and peaceful. check below benefits of meditation and guided meditation techniques for beginners.
Purpose of Meditation :
Knowing ourselves is the main purpose of Meditation. The mind is undisciplined and uncontrollable, and it counterattacks any efforts to control it or to direct it on an exact path. The mind has a mind of its own. The aim of meditation is to drive beyond the mind and experience our essential nature, which is defined as peace, happiness, and bliss. Such practices can lead to a new understanding of life.
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Benefits of Meditation :
The benefits of meditation are various. Meditation fixes so much for the body, mind, and spirit. Practicing Meditation techniques that boost and improve awareness, clarity, emotional positivity, and by observing the nature things calmly. By following specific meditation practice makes you know the behaviour of your mind, and the practice offers a means to develop fresh, additional positive ways of life. It is an important training for mental cleanliness. A quiet mind, good focus, clarity of awareness, development in communication, maturing of skills and abilities, an unbreakable inner strength, ability to connect to an inner source of energy, relaxation, transformation are results of meditating regularly. check below How to do Meditation.
Mindfulness Guided Meditation Techniques
1. Make Time
Meditation should be done completely at your convenience. Choose a time when you know you are not probably to be disturbed and are allowed to relax and enjoy.
2. Choose a Silent Place
Choose a place where you not likely to be disturbed. Silent and peaceful environment can make the meditation practice more amusing and relaxing.
3. Start With a Few Warm-ups
Start with few warm-ups before starting to sit and meditate helps improve blood circulation, remove apathy and impatience and make the body sense lighter. Prepare yourself to sit steadily for a longer time.
4. Keep Your Stomach Empty
Meditation before meal will show a great impact. After eating food, there is possibility to sleep off while meditating. Still, do not force yourself to meditate when you are very starving.
5. Sit in a Relaxed Position
Your pose shows an impact too. Make sure you are comfortable, easy and steady. Sit down straight with your backbone straight, keep your shoulders and neck stress-free, and eyes closed during the course of the process, Padmasana is a basic pose to meditate.
6. Take a Few Deep Breaths
Deep breathing slowly in and slowly out as well as doing some pranayama before meditating is always a good idea. This helps to stable the pulse of the breath and makes the mind peaceful introspective state.
Close your eyes and try to shift your mind to silence state using our sense of vision. Observing the nature things, helps the mind turn into very focused. Closing your eyes, and imagining some symbols such as our chakras. If your thoughts are diverting from that image, reimagine it and focus on it again.
8. Slowly Open Your Eyes
Don’t be in a rush to open your eyes, when you come close to the completion of the meditation.
Take time to become aware of yourself and your surrounds and open your eyes gently and progressively.